This is where your bodywork journey begins.

From the 15min consultation call, I’ll have a brief outline of your personal situation, and you’ll have an understanding of how I work, and how I would tailor treatment to your issue.

When you book, I’ll direct you to orientation videos that explain more about my practice, what to expect during the session and how we will work together. I’ll also send some breathing and awareness exercises that will help you experience how we will work during the session. I’ll also provide a consultation form for you to fill out and send back in advance of the session.

When we meet, we'll spend a few minutes talking through your consultation form, the issues you’d like to work with, the patterns of discomfort and tension you currently experience within your body, and any emotional context that is present. I’ll also perform a structural assessment.

When we start the treatment, using a gentle, presence-based approach, I’ll work with reasonable pressure through the body, helping to release accumulated tensions, and aiming to leave you feeling more spacious, more embodied and relaxed. During the session, I will also be mapping the patterns of tensions I feel in the body.

At the end, I’ll discuss my assessment with you, and I’ll provide a potential treatment plan if you would like to continue the work.