I will always check-in to see how you are doing before we conclude each session and also the day afterwards.

The work is not confined to the session; the work continues at home. As part of the treatment, I’ll provide you with tools that can support you with this work independently at home.

However, you may occasionally want additional support that doesn’t require an in-person visit.

You might like to discuss your experience in the session, or discuss what has come up for you since. You might like support with your home practice, or discuss experiences in your practice, and help to understand them, and guidance on how to proceed.

These online sessions are ideal for you to ask for further support or guidance as you continue your well-being journey, independent of treatments, and both after the session or at any time after that.

The intention behind every treatment plan is that you reach a stage where you can continue independently. These online sessions are ideal to support you on that journey whenever you might need.

Example sessions might include a verbal session to help understand some aspect of your experience or self-practice, or a guided, self-administered embodiment or awareness exercise, which you can continue to practice in your own time.

Let’s talk through whatever you're working with now.